You will be taught the fundamentals of self defense as well as the basics of boxing. We will teach you the proper way to punch, defend and pace yourself as if you are in a professional boxing match.
Our kickboxing workouts incorporate kicking and punching for a dynamic, challenging experience. You’ll keep your body guessing as our trainer pushes you to use your personal power in every style of kick and punch throughout our rounds.
One on One personal training. Train with professional trainers with over 15 yrs experience.
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